S&S
It's time to Grow!
Sometimes the daily grind can leave us all feeling a little salty, but I'm here to help you discover your own path to the sweetest parts of life.
Salt & Sugar Life Coaching
About your Coach
Catie Hendrix
With six years of social work experience, plus three years (and counting!) helping social work programs improve the quality of the services they provide, I know that incredible change is attainable. While I love my full time career in the nonprofit world, I am driven to do more by connecting with people who are ready for a shift. I'm passionate about helping clients identify & align with their core values, challenge thinking patterns that are no longer serving them, and grow into the version of themselves that they want to be!
Accessibility is very important to me so I keep my rates reasonable and offer my services free in a limited number of spots to legally independent Autistic adults, who are looking to work on issues relating to living in a world that's not built to accommodate Neurodiversity.
Client Testimonials
Coaching Options
In Person
Video
Additional support
Coaching that takes place in home or a public location of your choice is great option for those looking for a more personal approach.
Video coaching is perfect for people on the go, non locals, or those who need more flexibility in scheduling.
All coaching through Salt & Sugar includes email support so that you can reach out between sessions with questions or breakthroughs.
Salt & Sugar Coaching may be for you, if you...
Wellness
Relationships
Personal Growth
Desire a better work/life balance
Are trying to manage your stress better
Find yourself constantly frustrated
Struggle with guilt
Want to dismantle toxic thought processes
Are curious about shadow work
Want to be more positive
Have blended family woes
Have found yourself in a caretaking role
Are a single parent trying to get your footing
Have a hard time saying 'no'
Are a Foster/Adoptive parent
Are navigating life after loss (death, divorce, etc.)
Are struggling with communication breakdowns
Struggle with being a perfectionist
Want to find & integrate your values
Need better organization skills
Need to be challenged
Are exploring any area of you identity
Don't know what you want to come next in life
Have poor time management skills
PRICING
Guide
All Pricing is based on virtual session prices! A travel fee will be applied to any in person session. Contact me to find out if in person sessions are an option in your area.
Discovery sessions are free with no obligation to commit to a bundle.
$150- the basic bundle
Free Discovery session
+
5 thirty minute sessions
$225- the goal getter
Free Discovery session
+
8 thirty minute sessions
$300- the calling cultivater
Free Discovery session
+
12 thirty minute sessions
*Additional sessions can be added to any bundle at a rate of $35 a session
Reach out if you want to create a path to a more peaceful and productive life.
*All services free in a limited number of spots to legally independent Autistic adults who are looking to work on issues relating to living in a world that's not built to accommodate Neurodiversity.
Salt & Sugar Life Coaching
S&S
Catie Hendrix
Phone
(432) 413-9089